Im happy that you go.

Today training sucks when you can't paddle properly because your armpit hurts badly due to abrasions from the F***KING life jacket. I swear i'm going to buy SKINS soon, there goes my 150 bucks ): but Caramel Koi makes my day and i'm going to buy my awesome pants tomorrow!

Like fire and rain, you can drive me insane.

New Jibbitz for my Crocs baby! I'M GOING TO HAVE THE MOST AWESOME CROCS EVA!

I don't want another pretty face, i don't want just anyone to hold, i don't want my love to go to waste. I want you and your beautiful soul. I know that you're something special, to you i'd be always faithful. I want to be what you always needed, then i hope you'll see the heart in me.

You're the one i wanna chase, you're the one i wanna hold. I won't let another minute go to waste. You might need time to think it over but i'm just fine moving forward. I'll ease your mind if you give me the chance i'll never make you cry, c'mon let's try. Am i crazy for wanting you?, maybe do you think you could want me too?, i don't want to waste your time. Do you see things the way i do?

- Jesse Mccartney.

HAM HAM

Heh mind you i drew that Spongebob myself and i used a very thick paper so there's no way i can trace yo. And i miss my secondary school days when i was always the top 3 to finish my 2.4km and when i started building up my muscles mass i neglect my stamina and now i'm super weak ): . My body have yet to adapt to running and running sucks, well for now at least.

I know what i feel, shouting like this, shouting like that.

Listen up, everybody knows but you so here it goes. Cause i never really notice, took a while for me to see. Playing back the moments now i'm starting to believe that you could be at the show and know everyone but it's you who makes me sing and i know where we are and i know who i am, Baby i'm your biggest fan. Everytime you smile for me, takes me awhile to bring myself back cause you're all that and i just had to let you know that i'm screaming out in the crowd for you, i can't be too loud cause i don't care. I let them all stare, i just want everyone to know, the truth. Its only you.

Addicted to this song

~~

You're blind.

I'm no superman, i can't take your hand and fly you anywhere you wanna go. I can't read your mind like a billboard sign and tell you everything you want to hear but i'll be your hero.

I can be everything you need, if you're the one for me like gravity i will be unstoppable. I believe in destiny, i may be an ordinary person with heart and soul but if you're the one for me i'll be your hero. Searching high and low, trying every row if i see your face i barely know. I put my trust in faith that you will come my way and if it's right it's undeniable. So incredible, some kind of miracle and when it's meant to be i will become a hero so i'll wait wait wait, wait for you.

-

When i was younger i used to be wild.

Old pictures, it kinda retarded to see how skinny my arms was in the past, Literally bones only, i remember how i struggle doing biceps curls with 3kg and now 18kg baby! Everyone saying i change to a better person, and that's the only thing i want to hear because it makes me happy!

If you're the one for me, i will be your hero.

To unknown person on Formspring, here's my Crumpler collection. The NUM wait yeah because im kinda shag now. Plus i look like some chao ta pork.

Oh tomorrow will be the first time im going to paddle at night, im a little scared man ): *fingers cross

( No, that's not my nail )
I looked like someone with no hair ): , nevermind at least i won't be cutting my hair so soon now.
Looking forward for tomorrow race and training!

RADAR PITCH ASIAN FIT

RADAR PATH ASIAN

M FRAME SWEEP

M FRAME HYBRID

Going to get one more to wear for race only.

I'm asking Edmund to order for me but i seriously don't know what to choose

'We both cannot have her, so it's one or the other and one day you will discover that she's my girl forever and ever', Michael Jackson

Aww minion posing for his biceps! I'm so sleepy now and im going to jump on my bed very very soon. I had my unglam moment just now falling asleep on the floor at the boathouse and when i wake up everyone came up to me and started shooting the 'awesome' words to me, can't help it man because it was raining and cosy. I swear i was the only one who kept eating and eating like nobody business and Joey said i'm still a lean bitch. We are in for Semi Finals tomorrow, yeah baby. Shit new training schedule for us.

Tuesday - Kallang sea training at 7PM!

Wednesday - Either sea training/land training

Thursday - Geylang East Pool training at 7PM

Saturday - Bedok Reservoir sea training at 1.20pm to 4pm

Sunday - Bedok Reservoir sea training at 9.20am to 1pm

Say sayonara to gym and sleep ):

Hold my hand.

Forgot to post the most awesome land training ever.

I'm so going for Thursday training now!

So can just, hold my hand.

Baby, i promise that i do all i can.

Things will get better if you just hold my hand and nothing will come between if you just hold my hand!

That should be me.

This awesome but yet weird thing cost me 30 bucks man. Mind you! Morning aliens, shit i kinda got my eyes eyeing on this Crocsband now! And i think i need a haircut :O

Forget you.

Picture taken at Macau, i wasn't inside because i didnt go ): but anyway we are doing some recruitment for PLK girls team and fingers cross that hopefully we will have a good girls team by June.

( POOL TRAINING )

Pool Training at Geylang East Swimming Complex, my delts seriously want to die.

-20 mintues or so warm up

-3/4 sets of 3 minutes paddle + 30 push ups, 40 sit ups and 25 of something something

-Piggy back your partner and walk in the pool for 4 laps

-Ran for 4 laps!

And mind you because all of us didnt have the chance to rest in between, we have to continue and continue but i kinda love it! Yeah sick much.

http://www.formspring.me/DHOHRAZALI

I will get over it.

Welcome to the family my dear sexy hot G power paddle, i feel like cuddling you to sleep :O and that red thingy on top is my seat pad yo. Awesome!

I bought a new cap at such a great deal man! I should buy there more often!

I'm not going to post my new Crocs ( Disney Collection ), spot me with it ok.

And i didn't expect Justin Bieber - Down To Earth guitar chords to be that easy!

( Read )

A 15 year old girl holds her 1 year old son; people calls her a slut. But no one knew she was raped at 13. Make fun of someone for being fat, but you don't know that they have a serious medical condition that causes her to be obese. Call the old guy ugly, but he got a serious face injury while serving the country / saving a life.

So never judge!

Lost.

Aww I love the movie so much, what an egg tart i am. Today i didnt do much on shoulder ): . J asked me to note down what i did for whatever reason i don't want to know though.

Military Press: 16kg ( 5 sets and 10 reps )

Front Raise: 10kg ( 10 sets and 15 reps )

15kg ( 5 sets and 8 reps )

Front Raise Barbell: 5kg ( 5 sets and 10 reps )

Side Delt: 10kg ( 5 sets and 10 reps )

Upright Row: 15 kg ( 5 sets and 12 reps )

20kg ( 5 sets and 8 reps )

Overall workout: 6/10 only!@#$%^&*(), Hopefully i can do triceps tomorrow or Thursday!

Oh and 3rd to 7th June im going Taipei for Dragonboat race baby, Awesome or what! ok maybe we should left out the part that i have to pay 1k for the flight! Daddy!!!