Picture taken at Macau, i wasn't inside because i didnt go ): but anyway we are doing some recruitment for PLK girls team and fingers cross that hopefully we will have a good girls team by June. ( POOL TRAINING )
Pool Training at Geylang East Swimming Complex, my delts seriously want to die.
-20 mintues or so warm up
-3/4 sets of 3 minutes paddle + 30 push ups, 40 sit ups and 25 of something something
-Piggy back your partner and walk in the pool for 4 laps
-Ran for 4 laps!
And mind you because all of us didnt have the chance to rest in between, we have to continue and continue but i kinda love it! Yeah sick much.
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